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October 16, 2025
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2016 29 06 Foam Rolling Doesnt Eliminate Cellulite
  • Exercise Science

Foam Rolling for Cellulite: Why It Doesn’t Work

Cross Fitnesss7 months ago08 mins

Over the past decade, foam rollers have become a ubiquitous piece of exercise equipment, found almost anywhere people like to sweat. In general, foam rollers are cylindrical sections of hard foam, approximately 6 inches in diameter, and available in a variety of textures and lengths. Softer foam rollers are pliable and mold to the shape…

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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