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October 16, 2025
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  • The Effects of Circadian Rhythm on Physical and Mental Health
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Why Don’t People Dress Up to Go Out Anymore?

Cross Fitnesss8 months ago06 mins

It has become the style to dress down when eating out, even at fine dining restaurants. Why is this, and when did it start? When my wife and I go out, we always wear our best. I think it makes the experience more enjoyable. Haven’t we lost something by abandoning all formality? — Michael, Palm…

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  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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