Dos - Cross Fitnesss

Flexibility Training Guidelines: The Do’s and Don’ts of Flexibility Training

Cross Fitnesss4 weeks ago07 mins

While research clearly indicates that joint range of motion is improved acutely and chronically following flexibility exercises, flexibility training continues to be one of the most overlooked aspects of most people’s fitness programs. With a growing focus on functional training to adequately prepare the body to perform optimally, not only when completing exercises in the…

Exercising with a Face Covering: Safety Do’s and Don’ts

Cross Fitnesss1 month ago017 mins

By Len Kravitz, PhD, Zachary Mang, MS, Juliet St. Germain, BS, and Cedric X. Bryant, PhD. The Centers for Disease Control and Prevention (CDC 2020) presently recommends that everyone wear a cloth face covering (mask) in public settings, where other social distancing measures are difficult to maintain in order to slow the spread of COVID-19….