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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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Smartly Dressed Travelers With a Sentimental Satchel

Cross Fitnesss8 months ago02 mins

The word “timeless” came to mind when I glimpsed Gilang Al Ghifari Lukman, left, and Medina Janneta El-Rahman at a ferry landing in Istanbul while I was in the city on vacation last November. Though it has been months since we met, I thought of them as I prepared to go to Europe for fashion…

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He Dressed the World’s Chicest Women

Cross Fitnesss9 months ago01 mins

He Dressed the World’s Chicest Women

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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