"Unleash Your Potential, One Workout at a Time.
Print A Copy Download and print the Study > The boot-camp trend is still going strong perhaps because it’s not really trendy at all. The workout is simple, goes back to basics, is not tied to a single piece of equipment and uses a motivating team-oriented atmosphere. Discover the fitness benefits of popular boot camp…
While some clients hire personal trainers to help them lose weight or increase muscle mass, many are focused on developing sculpted, well-defined muscles. While there are a number of different methods that can help promote muscle growth and increases in muscle definition, one of the most effective methods is called drop setting. Bodybuilders have used…