Start the day right with these can’t-miss recipes. Lidey Heuck’s easy, one-bowl baked oatmeal is graciously adaptable. Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Published Jan. 27, 2025Updated Jan. 27, 2025 A good healthy breakfast should fill you up without making you sluggish and provide a base line of nutrients that…
Despite having a largely unfit population, in the U.S. high-intensity training is in! Unlike many other ridiculous, unwarranted health fads, the high-intensity trend is founded on science. When properly executed, strategic high-intensity exercise has been shown to have numerous benefits in terms of fat loss and exercise efficiency. What many fail to recognize, however, is…
When it comes to weight management, lowering blood pressure and cholesterol, and decreasing inflammation, making small, incremental dietary changes is the way to go. Trying to make too many changes all at once can be a recipe for disaster—this can cause you to feel overwhelmed and make you want to give up. Instead, try modifying…
Hello! Ramadan begins tomorrow, and Tanya Sichynsky has compiled a collection of 21 recipes to enliven suhoor meals and iftar celebrations. There are beautiful, centerpiece mains — like Tejal Rao’s lamb biryani, a generous dish of layered lamb chops, mint and cilantro, basmati rice, saffron milk and fried onions — and equally lovely sweets. Yvonne…