Whether you’re looking for a quick bite to eat in the morning or want to try some unique breakfasts, these recipes are sure to please your palate and fuel your day. 1. Yam and Yogurt Parfait “One breakfast I love is a play on a traditional yogurt parfait that is lower in sugar, higher in…
Water is the most abundant substance in the human body (equivalent to 50-70% of total body weight). Our joints require it for lubrication, nutrients need it for transport and absorption, and our organs need it for protection. Simply put, water is essential for human life. Despite water being a critical component to sustaining life, it…
We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your meals impact performance and recovery? The long-standing advice in the world of sports nutrition is that what you eat and when…
Ask food or nutrition professionals what their favorite food is, and chances are you’ll get a wide variety of responses. Some experts love particular foods for their flavor profile, while others are drawn to certain foods for their versatility in the kitchen or nutrient impact on health. I asked a few dietitian friends and colleagues…
T’s monthly travel series, Flocking To, highlights places you might already have on your wish list, sharing tips from frequent visitors and locals alike. Sign up here to find us in your inbox once a month, along with our weekly roundup of cultural recommendations, monthly beauty guides and the latest stories from our print issues….