Movement preparation, also referred to as a dynamic warm-up, involves moving in a variety of directions at different speeds to help activate the tissues along with the nervous, circulatory and respiratory systems responsible for controlling and fueling movement. Movement preparation can be an effective and functional way to prepare the body for a tough and…
The glutes are one of the largest muscle groups in the body and are vital for both life and sport. Unfortunately, dysfunctions elsewhere in the body can create problems in the glutes and hips. For example, dysfunction in the foot can translate into hip and glute dysfunction. The following exercises are designed to help offset…
According to the CDC, 17.7% of children age 6 to 11 are considered obese. This means that fitness professionals have a very important role in the fitness of future generations. By focusing on youth fitness, the fitness professional can help proactively reduce the obesity epidemic in our country and help the youth of America love…