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October 16, 2025
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Endurance

2016 15 07 Boost Endurance Low intensity Workouts 01
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Boost Your Endurance With Low-intensity Workouts

Cross Fitnesss7 months ago06 mins

Endurance athletes are constantly looking to improve their fitness and efficiency so, come race day, they can go faster for longer periods of time. Low-intensity workouts—exercises that keep you at a relatively low heart rate for a prolonged period of time—are the key to building that endurance. Consider elite runners from Kenya, who dominate the…

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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