Digital health and fitness is now center stage in every city, township and rural community around the world. When used properly, fitness technology offers the opportunity to make a real disruptive change to those we have the honor to serve—our clients and communities. I’ve been in the fitness industry for more than 25 years. It…
It seems like every time I go to the gym, I see people doing rotator cuff exercises incorrectly. Given the importance of this quartet of stabilizers and decelerators, it is essential that they receive adequate and appropriate training to ensure effective and efficient movement. This is true of your everyday clients as well as your…
Delivering the optimal amount of nutrients to your body at the right time can play a major role in performance and recovery. Although the largest concern for most workouts lasting less than 90 minutes is fluid replenishment, small pre- and post-workout snacks you can easily throw into a gym bag may help prepare your body…
Humans have a unique problem. We’re born “too soon.” Consider infants from other species. Most of them come out of the womb (or egg) and can almost immediately function for survival. While they lack some critical skills, they can immediately move around, seek food and perform other survival- based tasks. Human babies are another story….