Just a few days before the calendar turned to 2021, the U.S. Department of Agriculture and U.S. Department of Health & Human Services released the 2020-2025 Dietary Guidelines for Americans. This document is updated and published every five years, with the intention to present the most current scientific evidence about what people should eat and…
Resistance training is essential for optimal growth and development in the youth population and has shown to be safe and effective (Faigenbaum et al., 2009). This form of training can provide significant benefits within this group, which may have a substantial impact on future participation in physical activity and decrease risk of health complications. Furthermore,…
Many of your clients are undoubtedly struggling not only to stay active themselves during this pandemic, but also to keep their kids moving. Rest, sleep and mindfulness are vital elements of coping with the stress associated with COVID-19, so sedentary pursuits like watching TV, playing video games or reading a good book can be frequently used default options in…
Key Takeaways This wide-ranging and fascinating conversation explores our current understanding of longevity science, lifespan vs. healthspan and the role of exercise in aging. Longevity is a commonly seen buzzword on social media these days, so it’s important for health and exercise professionals to understand the science behind the term and be able to explain it…
Key Takeaways This Q&A dives into longevity science and the science of aging in a very practical way. In addition to explaining the role of exercise in aging and providing tips for motivating and empowering clients through conversations about this trending topic, we explore exactly what types of exercise will have the biggest impact on…