The Power of Protein: 5 Sports Nutrition Experts Share the Performance-enhancing Benefits of Protein
Oh, protein…that all-important, but often misunderstood macronutrient. While you are likely aware of the importance of getting enough protein for overall health, did you know that athletes’ protein needs can differ quite dramatically from those of the general population? To put some of your perplexing protein questions to rest, we’ve gathered five prominent sports nutrition…
