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October 10, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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  • Lifestyle

4 Black Women Who Mixed Fine Dining, Fashion and Art in New York

Cross Fitnesss7 months ago017 mins

These four restaurants were synonymous with their owners, all serving their takes on soul or Southern food. Before they arrived, a craving for soul food meant heading uptown to Harlem for takeout containers or sitting down at Sylvia’s, opened by Sylvia Woods in 1962 near the famed Apollo Theater. These newer places continued the story,…

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  • Lifestyle

She Felt Fine. So Why Had She Lost So Much Weight?

Cross Fitnesss7 months ago014 mins

The 67-year-old woman slipped off her shoes before stepping onto her doctor’s scale. At her home, in Maplewood, N.J., the bathroom scale had documented the same 25-pound weight loss she and her internist now saw. It happened suddenly, over the past few months. Initially she blamed a bout of Covid-19 that she picked up during…

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
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  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Are Sports Drinks a Smart Choice for Young Athletes?
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