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December 1, 2025

Updates to ACSM’s Guidelines for Exercise Testing and Prescription
The Effects of Circadian Rhythm on Physical and Mental Health
Pilates Ball Core-strengthening Exercises
Fact vs. Fiction: Cutting through Health and Fitness Myths

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Updates to ACSM’s Guidelines for Exercise Testing and Prescription
The Effects of Circadian Rhythm on Physical and Mental Health
Pilates Ball Core-strengthening Exercises
Fact vs. Fiction: Cutting through Health and Fitness Myths
Are Sports Drinks a Smart Choice for Young Athletes?

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Updates to ACSM’s Guidelines for Exercise Testing and Prescription
The Effects of Circadian Rhythm on Physical and Mental Health
Pilates Ball Core-strengthening Exercises
Fact vs. Fiction: Cutting through Health and Fitness Myths
Are Sports Drinks a Smart Choice for Young Athletes?

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Updates to ACSM’s Guidelines for Exercise Testing and Prescription
The Effects of Circadian Rhythm on Physical and Mental Health
Pilates Ball Core-strengthening Exercises
Fact vs. Fiction: Cutting through Health and Fitness Myths
Are Sports Drinks a Smart Choice for Young Athletes?

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