Function - Cross Fitnesss

Function Follows Fitness

Cross Fitnesss4 months ago01 mins

Print A Copy Download and print “Function Follows Fitness” Many fitness professionals have been promoting functional fitness programs as a way for older adults to remain active and independent as they age. But how beneficial is this form of exercise and how quickly can benefits be reaped?

2017 09 22 exercise for cognition neuroplasticity header

Exercise for Optimal Brain Function

Cross Fitnesss4 months ago07 mins

With Alzheimer’s disease ranking as the fifth leading cause of death in people over the age of 65 in the United States, it is no wonder it’s one of the most significant health concerns for older adults. It is anticipated that the number of cases worldwide will almost triple to 131.5 million by the year…