Functional - Cross Fitnesss

Improve Your Stability and Mobility with These Functional Exercises

Cross Fitnesss7 months ago06 mins

Function: It is the newest addition the ACE Integrated Fitness TrainingTM (ACE IFTTM) Model continuum and is an important component of a healthy lifestyle. Without function, we are unable to perform activities of daily living, leaving us dependent on others for assistance and unable to work toward other goals in health, fitness and performance. To…

Your Functional Core: A 10-minute Series to Develop Core Stability and Mobility

Cross Fitnesss7 months ago08 mins

Strengthening the core is an excellent way to help your clients improve posture, move more efficiently and reduce their risk of injuries. Ideally, the muscles of the trunk and pelvis and the joints at the hip, lumbar spine (low back), thoracic spine (mid back) and shoulder work synergistically to create effective movement patterns. If your…