Despite having a largely unfit population, in the U.S. high-intensity training is in! Unlike many other ridiculous, unwarranted health fads, the high-intensity trend is founded on science. When properly executed, strategic high-intensity exercise has been shown to have numerous benefits in terms of fat loss and exercise efficiency. What many fail to recognize, however, is…
Imagine explaining to your great-great-great-great-grandparents what the biggest health threat to the industrialized world currently is: “We have too much food and we don’t physically labor hard enough.” We’re not inherently lazy. It’s just that the necessities of daily life no longer require a high level of physical exertion. It appears, however, that we need…
Have we passed peak vacation connectivity? New data suggests that travelers increasingly want to use their getaways to get away from cellphones and laptops. According to the 2025 Hilton Trends Report, which surveyed 13,000 adults around the world who plan to travel in the next year, a quarter of respondents say they turn off social…