Games - Cross Fitnesss

Fitness Games for Kids

Cross Fitnesss4 months ago04 mins

Fitness Games for Kids When working with kids, it’s important to engage them with fun and challenging fitness activities. These fitness games for kids, developed by ACE CERTIFIED Personal Trainer Anna Renderer, can help them learn how to improve their functional movement patterns, cardiovascular efficiency and balance, all while having a good time. Arm and…

Getting Kids Moving: How to Compete With Video Games

Cross Fitnesss4 months ago07 mins

According to the 2016 United States Report Card on Physical Activity for Children and Youth, Americans should be grounded without access to video games, cell phone or TV for at least a month. Not only would this give us time to “think about what we did,” but it might contribute to solving a bigger problem….