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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Lifestyle

1,200 Acres of Powder for Around $100: Skiing a Vermont Gem

Cross Fitnesss7 months ago013 mins

Bolton Valley Resort, about 30 minutes east of Burlington, Vt., has long been overshadowed by larger, more famous neighbors. The family-owned ski area is halfway between Stowe Mountain Resort and Sugarbush, both owned by ski conglomerates that rely on multimountain passes. Stowe takes Epic and Sugarbush takes Ikon, and each resort has more than 100…

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  • Fashion

When He’s Cutting a Gem, It Gets His Full Attention

Cross Fitnesss8 months ago011 mins

When Lauren Schmeer, a strategy consultant in New York City, thought her longtime partner was about to pop the question, she started dropping hints about the stone she wanted for her engagement ring. “‘Not a diamond’,” she recalled saying. “And I wanted something that had a little bit of color to it. I wanted to…

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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