The term “macronutrients” (or macros, as some call them) and macronutrient profiling (the customization of ratios to fit an individual’s health or fitness goals or needs) are hot topics in the health and fitness industry these days. But what exactly do these terms mean for you and your clients? As it turns out, one’s choice…
All food can be broken down into three macronutrients: protein, carbohydrates and fat. This guide to macros will help you to understand what role each macronutrient plays in the body, as well as the best food sources for each one. MACROS 101 Nutrition is one of the most important components of a healthy lifestyle, as…
In my role as a health coach, I have supported adults of all ages and backgrounds on their journeys to get fitter and healthier. My coaching practice focuses on helping people shed excess weight or quit tobacco. Over the years, I have grown comfortable with the reality that there is no simple formula for achieving…