The fitness industry is forever changing. Walk into any storage closet in a gym, or even your home, and you’ll surely find a piece of equipment or DVD that is no longer considered an effective tool in the training world. As we evolve in the industry and become more knowledgeable about current scientific studies and…
Food-combining diets do pretty much what you might think: They promote eating different types of foods, including starches, proteins and fats, in specific, controlled pairings—and avoiding eating some foods at the same time. Proponents of food-combining dietary strategies believe that digestive processes—including the release of digestive enzymes—vary greatly depending on the type of food that’s…
Print A Copy Download and print “Wii: As Good as the Real Thing” In the fall of 2006, a new video game system called the Nintendo Wii hit the streets and quickly became an instant hit with a full-fledged craze, selling more than 11 million consoles in the Americas alone. But is the exercise you…
Print A Copy Download and print “Yoga Study” Exercise enthusiasts are flocking to yoga studios in hopes of reaping the benefits of improved mind-body connection, improved muscle tone and strength, better balance and increased flexibility. But just how beneficial is the 5,000 year old practice of Hatha yoga? Â
Health and fitness technologies, such as apps, activity trackers and websites, are a growing presence in our everyday lives. When used properly, these technologies can be powerful tools for helping people develop better health habits. But do they offer the same benefits for children? Although there will always be some debate surrounding kids and technology,…
New York Fashion Week offers little by way of men’s fashion — the spotlight shines brightest on women’s wear here in America’s fashion capital. Still, the men’s roster was particularly emaciated this season, which wrapped on Tuesday night with Thom Browne. To twist an “Annie Hall” quip: The men’s clothes were forgettable. … Yeah, and…