The Total Gym incline bodyweight trainer is a fun, effective piece of equipment that challenges proprioception and core stabilizers by incorporating three-dimensional movement and full range of motion in nearly every exercise. We recently caught up with Total Gym founder Tom Campanero to learn about the benefits of his unique product. Q: Why was the Total Gym…
I applaud every person who puts on workout gear and gets his or her butt to the gym! After all, with so many other obligations competing for our time, getting there is half the battle. Once you’re there, make sure you’re making the most of it by avoiding these all-too-common mistakes people make in the…
Delivering the optimal amount of nutrients to your body at the right time can play a major role in performance and recovery. Although the largest concern for most workouts lasting less than 90 minutes is fluid replenishment, small pre- and post-workout snacks you can easily throw into a gym bag may help prepare your body…
To help your clients get the most out of their time in the gym, practice these three programming tips: Use foundation lifts. Use complex training. Use recovery as a training tool. Foundation Lifts Foundation lifts are resistance exercises that work the major muscle groups. Because they target the largest muscle groups and increase metabolism, they…