ACE Advocacy and Outreach  Imagine a world in which physical activity is the norm. Every individual has access to safe, affordable, and easily accessible opportunities to engage in physical activity where they live, work, go to school, play and worship. The National Physical Activity Plan—which includes a comprehensive set of policies, programs and initiatives…
Start the day right with these can’t-miss recipes. Lidey Heuck’s easy, one-bowl baked oatmeal is graciously adaptable. Christopher Testani for The New York Times. Food Stylist: Simon Andrews. Published Jan. 27, 2025Updated Jan. 27, 2025 A good healthy breakfast should fill you up without making you sluggish and provide a base line of nutrients that…
It always feels great to make positive steps toward improved health and fitness, and nowadays, fitness technology makes it even easier. But too much of a good thing could actually lead you down a path to less-healthy behaviors and outcomes. Here are tips for keeping your good intentions on track with three tech-related healthful habits…
Fresh, younger-looking skin is something everyone can appreciate. And with summer around the corner, many of us are turning our attention to what we put on our skin to protect it from the elements. However, what we put in our body can be just as important as what we put on our body. The nutrients…
Thanksgiving—a day we typically associate with over-indulgence in rich foods—is often followed by a day of regret. This year, transform those traditional heavier foods into something light and healthy to help minimize the likelihood of adding extra holiday pounds. Traditional Dish: Roasted Turkey with Gravy Next Day Transformation: Whole-wheat Turkey Scramble Traditional Dish: Cranberry Relish…
Who says that healthy eating has to be expensive? Some of the healthiest items in the market are also among the least expensive. Staples like brown rice, quinoa, beans, lentils and in-season fruits and vegetables are very easy on the wallet. The foods that drive up the market receipt are typically those found in boxes,…
October is Vegetarian Awareness Month. If you’ve been looking for a reason to incorporate more plant-based foods into your meal plans, there’s no time like the present. If you still need a little more convincing to make the shift toward a meat-free diet, check out the benefits below, as well as a few fall favorite…
Let us make the decisions for you. Armando Rafael for The New York Times. Food Stylist: Mariana Velásquez. Published Feb. 24, 2025Updated Feb. 24, 2025 Eating with budget in mind might feel more difficult than ever these days, when talk of egg prices and tariffs permeate the general conversation. Add in the need to make…
A typical Thanksgiving meal contains more than 3,000 calories, but you don’t have to break the calorie bank to enjoy your favorite fall foods. Here are three delicious and healthy dishes you’ll want to add to this year’s Thanksgiving feast. Sweet Potato Brownies One sweet potato contains more than the daily recommended amount of vitamin…
Social isolation is one of the hallmarks of the world’s response to COVID-19, and it’s not likely to go away any time soon. With constant reports on the news about the physical health of those affected by the virus, it may be easy to overlook the impact on mental health of living during this time…