Protein is vital to many aspects of health. In addition to its structural, mechanical and transport roles in the body, protein helps maintains fluid balance and pH levels, and is required to form hormones, enzymes and antibodies. It’s easy to get carried away with the notion of “a little is good, a lot is better”…
We constantly hear that core strength is fundamental to athletic performance, reducing injury risk and living a healthy life. But what most people don’t realize is that the psoas and ilicaus muscles are also considered muscles of the core. Like the other muscles that make up the core, if the muscles that act at your…
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