It’s safe to crunch again. Not too long ago, a good number of well-meaning, but misguided people stirred up enough fear around crunches that many people were scared to do them and were encouraged to do planks instead—and now the new world record for a static plank that is more than eight hours. That’s not…
Healthy food doesn’t just magically show up at your house. You’ve got to shop for it, and with the overwhelming number of choices available in today’s grocery stores, this can be challenging. Here are seven tips on how to fill your cart with the good stuff. 1. Shop the Perimeter  If you’ve heard one grocery…
Those dark days began almost five years ago. On March 11, 2020, the World Health Organization declared Covid-19 a pandemic, and four days later, U.S. states began to order shutdowns and travel restrictions. By the end of the month, the European Union had barred nonessential travel from outside the bloc, cruise ships were under a…
It would have been understandable — even natural — if the attendees of Sunday night’s Grammy Awards had decided to go subdued. If they had opted to appear toned down and quietly respectful of the trauma still being visited on Los Angeles in the wake of the wild fires, in simple black suits and equally…