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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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Keema

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Got Ground Meat? Cook Some Keema.

Cross Fitnesss7 months ago07 mins

Good morning. There’s no better weekend morning than one that begins in line at Trinciti Roti Shop in Ozone Park, Queens, waiting amid the good-natured crowd for doubles to eat in the car afterward: one goat and one oxtail for now, with all the sauces, a bake and saltfish for later and, to wash it…

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  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Are Sports Drinks a Smart Choice for Young Athletes?
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