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July 4, 2025
  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
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Keeping

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  • Fitness

Keeping Cold-weather Physical Activity Safe

Cross Fitnesss4 months ago013 mins

This time of year signals the advent of cold weather in many areas of the country. During a typical winter, it is not uncommon to hear about cardiac-related deaths linked to physical exertion—namely snow shoveling. What is it about the combination of cold weather and physical exertion that places a person at risk for a…

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  • Lifestyle

Client Success Story: Keeping Seniors Well With Strength-Based Health Coaching

Cross Fitnesss4 months ago09 mins

The U.S. population is projected to turn itself upside down by the year 2035, with people over the age of 65 outnumbering children for the first time in history (United States Census Bureau, 2018). Statistics also indicate that 77% of seniors will be entering their golden years with at least two chronic health conditions, putting…

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
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