Skip to content
October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

Cross Fitnesss

🏋️ "Unleash Your Potential, One Workout at a Time.

  • Exercise Science
  • Fashion
  • Fitness
  • Lifestyle
  • Nutrition
  • Travel
  • Youth
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
  • Home
  • Fitness
  • Exercise Science
  • Lifestyle
  • Fashion
  • Travel
  • Nutrition
  • Youth
  • Home
  • Keeping
  • Exercise Science
  • Fashion
  • Fitness
  • Lifestyle
  • Nutrition
  • Travel
  • Youth

Keeping

2018 01 05 safe winter workout header
  • Fitness

Keeping Cold-weather Physical Activity Safe

Cross Fitnesss7 months ago013 mins

This time of year signals the advent of cold weather in many areas of the country. During a typical winter, it is not uncommon to hear about cardiac-related deaths linked to physical exertion—namely snow shoveling. What is it about the combination of cold weather and physical exertion that places a person at risk for a…

Read More
2019 AI 05 16 StrengthBasedCoaching header
  • Lifestyle

Client Success Story: Keeping Seniors Well With Strength-Based Health Coaching

Cross Fitnesss7 months ago09 mins

The U.S. population is projected to turn itself upside down by the year 2035, with people over the age of 65 outnumbering children for the first time in history (United States Census Bureau, 2018). Statistics also indicate that 77% of seniors will be entering their golden years with at least two chronic health conditions, putting…

Read More

Most Viewed

Exercise Science
Updates to ACSM’s Guidelines for Exercise Testing and Prescription 01
2 weeks ago
02
Lifestyle
The Effects of Circadian Rhythm on Physical and Mental Health
03
Fitness
Pilates Ball Core-strengthening Exercises
04
Exercise Science
Fact vs. Fiction: Cutting through Health and Fitness Myths
05
Youth
Are Sports Drinks a Smart Choice for Young Athletes?
06
Exercise Science
Rethinking the Heat Index: An Evidence-based Approach

Trending

1

Updates to ACSM’s Guidelines for Exercise Testing and Prescription

  • Exercise Science
2

The Effects of Circadian Rhythm on Physical and Mental Health

  • Lifestyle
3

Pilates Ball Core-strengthening Exercises

  • Fitness
4

Fact vs. Fiction: Cutting through Health and Fitness Myths

  • Exercise Science
5

Are Sports Drinks a Smart Choice for Young Athletes?

  • Youth
6

Rethinking the Heat Index: An Evidence-based Approach

  • Exercise Science
7

Plant-based Eating: Considerations and Strategies

  • Nutrition
8

6 Glute Medius Exercises for Strength & Stability

  • Fitness

Recent Posts

  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

About Us

Welcome to CrossFitnesss.com – your ultimate destination for strength, endurance, and transformation. Our mission is to help you achieve peak fitness through expertly designed workouts, personalized training, and a supportive community.

Top Categories

  • Exercise Science
  • Fashion
  • Fitness
  • Lifestyle
  • Nutrition
  • Travel
  • Youth

Latest Posts

  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
CrossFitnesss - Your Ultimate Destination in 2025 Powered By CrossFitnesss.
  • About Us
  • Privacy Policy
  • Terms and Conditions
  • Contact US