Many of your clients are undoubtedly struggling not only to stay active themselves during this pandemic, but also to keep their kids moving. Rest, sleep and mindfulness are vital elements of coping with the stress associated with COVID-19, so sedentary pursuits like watching TV, playing video games or reading a good book can be frequently used default options in…
Many families are fortunate to enjoy a less structured schedule during the summer. But, as those carefree days of summer give way to the controlled routines of the school year, health and exercise professionals have an opportunity to guide their clients in establishing a family fitness routine and developing healthy habits for kids. While it…
My husband and I are avid urban travelers, and that didn’t change when we had children. We still enjoy encountering a city’s delights, though now we rely more advance planning, patience and ice cream breaks. My family has learned to select cities with direct flight access, walkable downtowns and neighborhoods full of parks and playgrounds….