The Summer Boot Camp series continues with workout number two—a leg workout that is going to test your strength, balance, speed and power. Maintaining strong legs is not only good for keeping mobility in the hips, knees, and ankles, but strong legs take you places! From everyday activities such as walking up and down stairs,…
Pilates is well known for its ability to improve postural alignment and strengthen the core, but you may not realize that a regular Pilates practice can help you develop long lean muscles throughout your body. If you don’t have time to sign up for a Pilates class, try these simple, effective Pilates moves for strong…
Your legs can do amazing things, including run, jump, kick, dodge, step, pivot, accelerate, leap, balance and turn, just to name a few. Plus, the lower body needs to move in every possible direction at slow, medium and explosive speeds. That’s why you need to make sure your clients are training their legs in a…