Skip to content
July 4, 2025
  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations

Cross Fitnesss

🏋️ "Unleash Your Potential, One Workout at a Time.

  • Exercise Science
  • Fashion
  • Fitness
  • Lifestyle
  • Nutrition
  • Travel
  • Youth
  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
  • Home
  • Fitness
  • Exercise Science
  • Lifestyle
  • Fashion
  • Travel
  • Nutrition
  • Youth
  • Home
  • Lifting
  • Exercise Science
  • Fashion
  • Fitness
  • Lifestyle
  • Nutrition
  • Travel
  • Youth

Lifting

blog fitnovatives 061814 2
  • Fitness

The Problem With Lifting Too Little

Cross Fitnesss4 months ago09 mins

A recent television commercial advertised the wonders of a new type of cat litter. The scenes transition from a woman in a parking lot loading her car after shopping, who throws the cat litter to a man on a bicycle, who then throws it to the person in the next scene and so on. How…

Read More
2017 01 06 cardio before or after lifting header
  • Fitness

Cardio or Weights First? Cardio Before vs. After Lifting

Cross Fitnesss4 months ago09 mins

Which comes first: shampoo or conditioner? Easy. It’s always shampoo. If only exercise were that simple. No matter how good we get at understanding exercise science, there are still some topics that seem forever debatable. One of those topics is whether to do cardio or weights first. Which one comes first? We’d like the answer…

Read More
Screenshot 2024 12 18 at 10 facebookJumbo
  • Travel

Residents Turn to Home Lifting In Response to the Threat of Flooding

Cross Fitnesss6 months ago013 mins

Shortly after moving into their home in St. Petersburg, Fla., Meghan Martin and her husband noticed a drawback to their new neighborhood. The quiet streets of Shore Acres, a leafy community bisected by canals, occasionally flooded. On some days it was easiest for Dr. Martin, a pediatric E.R. doctor, to reach the hospital by paddle…

Read More

Most Viewed

Exercise Science
Rethinking the Heat Index: An Evidence-based Approach 01
1 week ago
02
Nutrition
Plant-based Eating: Considerations and Strategies
03
Fitness
6 Glute Medius Exercises for Strength & Stability
04
Exercise Science
Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
05
Lifestyle
Walking Pads: Health Benefits and Usage Guidelines
06
Fitness
Krank It

Trending

1

Rethinking the Heat Index: An Evidence-based Approach

  • Exercise Science
2

Plant-based Eating: Considerations and Strategies

  • Nutrition
3

6 Glute Medius Exercises for Strength & Stability

  • Fitness
4

Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations

  • Exercise Science
5

Walking Pads: Health Benefits and Usage Guidelines

  • Lifestyle
6

Krank It

  • Fitness
7

Getting To The Bottom of EMS

  • Fitness
8

Toning Shoes – Will They Really Give You a Better Body?

  • Fitness

Recent Posts

  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines

About Us

Welcome to CrossFitnesss.com – your ultimate destination for strength, endurance, and transformation. Our mission is to help you achieve peak fitness through expertly designed workouts, personalized training, and a supportive community.

Top Categories

  • Exercise Science
  • Fashion
  • Fitness
  • Lifestyle
  • Nutrition
  • Travel
  • Youth

Latest Posts

  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
CrossFitnesss - Your Ultimate Destination in 2025 Powered By CrossFitnesss.
  • About Us
  • Privacy Policy
  • Terms and Conditions
  • Contact US