Foundational motor abilities (FMAs) provide a foundational building block for the development of nearly every physical skill. A key component of this foundation is perceptual motor skills, which enable children to explore their physical environment with their senses and provide motor output. Base functional strength and power, as well as postural stability and mobility, are…
Physically confident and competent children are active for life, but far too many of America’s youth are physically inactive. Health and fitness professionals are in a great position to help kids become more physically active and, as a result, more physically literate. To begin, consider how academic literacy is developed. Through the process of neural…
With people unable to gather in their local parks to go for walks, ride bikes or play some pick-up basketball, many youngsters are likely growing increasingly frustrated with their lack of physical activity. This may be great time to (re)introduce the concept of physical literacy to young athletes who do not want to lose their skill or fitness levels but are unable to take part in their…
In observation of Health Literacy Month, ACE created a FREE resource guide for health and exercise professionals, community leaders and individuals looking for trusted, evidence-based information on physical activity. In these PDFs, which you can find on the ACE Impact page, we answer common questions from those new to exercise or looking to get started,…