Loss - Cross Fitnesss

2017 06 09 what we lose when we only emphasize weight loss

Beyond Weight Loss: The Many Benefits of Exercise

Cross Fitnesss4 months ago06 mins

Every day, millions of us tell ourselves, in our most determined inner voice, “I need to lose weight; I’m going to start working out to lose those extra pounds!” And, to demonstrate our conviction, we join a gym, jigger our schedules to block off time for exercise, and begin to work out with admirable intensity…

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Navigating the New Era of Weight Loss: Supporting Clients on Drugs like Ozempic

Cross Fitnesss4 months ago011 mins

In the evolving landscape of weight management, the emergence of drugs like Ozempic, Wegovy and Mounjaro marks a significant shift. These drugs, and others like them, are classified as either GLP-1 analogs or GLP-1/GIP receptor agonists. For the sake of simplicity, in this blog they are referred to collectively as “GLP-1 drugs” or “GLP-1 medications.” …