Your wedding day is creeping closer and closer and you’re determined to be prepared and fit. Unfortunately, many brides resort to extreme measures to lose the weight, which a) will not work; and b) will take all of the fun out of preparing for your big day! In part two of this wedding-workout series, we…
Hip mobility and strength is essential for many daily activities like bending down to pick up an object or young child from the ground, walking up stairs or simply getting up from a seated position. In addition to providing an appealing shape, the glutes play an essential role in optimizing human performance for athletes, dancers…
This second installment on how to improve stability and mobility throughout the body focuses on exercises for the lower body, including the hips, knees, ankles and feet. Remember from the first installment that it is important to develop stability and mobility prior to adding bigger movements, loading movements with external weight or increasing intensity…
ACE has declared the Wednesday before Thanksgiving Workout Wednesday! In an effort to inspire people to get moving and to engage in physical activity in the weeks leading up to the holiday season, we have created a workout series for every Wednesday in the month of November! To get involved, share a photo or video…
Incorporating balance training into exercise programming is essential to improving stability and mobility in the kinetic chain. Proper balance and movement mechanics contribute to improved functionality and performance in both physical activity and activities of daily life. As we age, various physiological and kinetic chain functions, especially balance, begin to decline, and fear of falling…