The push-up has long been an exercise that many use to measure their fitness. Even the U.S. military uses this move as a part of the PT testing service members engage in during training. So why is this move so essential and how can you improve it? The push-up, like other pushing movements, is part…
“How many pull-ups can you do?” If you’re a health and fitness professional, you’ve probably been asked this a few times by a client, friend or a random person who notices your healthy lifestyle. But what does the ability to do an unassisted pull-up have to do with fitness? Because performing the pull-up involves moving…
The BOSU Balance Trainer offers much more than its name implies. This versatile piece of exercise equipment—which has become a staple in gyms across the country—can be used to boost cardiorespiratory endurance and build strength, effectively working your entire body in fun and innovative ways. To help add variety to your workout routine, five of…