Meals - Cross Fitnesss

Healthy Meals for Less Than $5

Cross Fitnesss4 months ago09 mins

Who says that healthy eating has to be expensive? Some of the healthiest items in the market are also among the least expensive. Staples like brown rice, quinoa, beans, lentils and in-season fruits and vegetables are very easy on the wallet. The foods that drive up the market receipt are typically those found in boxes,…

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Why Meals Should Start and End With Bread

Cross Fitnesss4 months ago08 mins

For as long as humans have been making bread, we’ve been looking for ways to use up the leftovers. In medieval Europe, thrifty cooks began softening stale ends with boiling water, adding sugar and spices and baking the mixture into bread pudding. In the time since, nearly every culinary culture has developed its own spin…