The TRX Suspension Trainer is well known for its ability to build strength through high-tension loads and challenging progressions. It is also a fantastic way to improve mobility because it allows the exerciser to unload certain joints through movements or apply a moderate load to assist with movements around a joint. And, as demonstrated in…
Have you ever seen the term MET on a piece of exercise equipment and wondered what it meant? MET stands for metabolic equivalent, which is one way that exercise physiologists estimate how many calories are burned during physical activity. Having a basic understanding of METs and how to use them can help you determine the…
From challenging workout DVDs for at-home use to demanding outdoor boot camp-style classes and grueling studio-based workouts, high intensity training is popular because it provides what people want: results! High intensity workout programs are popular because they work. They are a time-efficient way to expend a lot of calories and sculpt well-defined muscles. However doing…