Kettlebells swing, are you lifting? In the gym the lights are flickering. A beautiful sight, We’re happy tonight, Sweating in a winter wonderland. One of the most difficult times to be active and stick to your goals is during the holidays. This year, plan your workouts ahead of time so you can prevent yourself from…
Warming up the spine before getting out of bed can help clients go about their activities of daily living in a more productive, less painful way. The following routine, which is appropriate for clients who have no contraindications or special issues like osteoporosis, provides a sound biomechanical start to the day. The ACE Pointers Course…
Energize your body and awaken your mind— no caffeine required. Start your morning off right with this time-efficient and thoughtfully designed at-home yoga routine. With a combination of invigorating breathing techniques and dynamic variations of postures, this sequence is designed to enhance stability and mobility, heighten awareness and prepare you for whatever your day may…