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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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Pamela

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SAG Awards 2025’s Unforgettable Looks: Selena Gomez, Pamela Anderson & More

Cross Fitnesss8 months ago08 mins

It has been a busy weekend in Hollywood. On Saturday, stars paraded down carpets at the Film Independent Spirit Awards and the N.A.A.C.P. Image Awards. Less than 24 hours later, they were at it again for the 31st Screen Actors Guild Awards. The ceremony, held at the Shrine Auditorium in Los Angeles, honored acting achievements…

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  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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