Partner - Cross Fitnesss

Jiu-Jitsu Inspired Partner Workout

Cross Fitnesss4 weeks ago04 mins

Partner exercises are a great way to add some creativity to your workouts, as well as offer possibilities for small group and group training. Check out this fun and unique partner workout, which includes exercises that are done during a jiu-jitsu class to help improve strength, balance and coordination. THE WORKOUT (Perform 2 rounds) Fireman…

2016 12 08 calorie blasting partner exercise header

6 Calorie-blasting Partner Exercises

Cross Fitnesss1 month ago05 mins

Is it time to mix up your clients’ programs? Partner exercises are a great way to add fun and interest to traditional exercises, while also creating a more stimulating environment. Here are some additional benefits: Increased socialization and team moral Enhanced confidence, trust and trainer-client relationship Stimulation for the mind Reduced boredom Improved program design…