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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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  • Travel

Travel 2025: New Lounges and Elite Cabins Aim to Win Over Air Passengers

Cross Fitnesss7 months ago04 mins

In 2025, air passengers will see lounge openings and changes in frequent flier programs, and the number of premium and elite offerings will continue at a steady ascent. For some travelers, reaching elite frequent flier status will be more costly and challenging. United Airlines has plans to raise its status thresholds, requiring travelers to spend…

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  • Travel

Amid Crashes, What Passengers Should Know About Airplane Safety

Cross Fitnesss8 months ago09 mins

A deadly midair collision involving a commercial airplane and an army helicopter. Multiple crashes in various countries. Planes catching on fire and even flipping upside down. Over the last two months, global commercial air travel has been rocked by more than a half dozen unusual accidents that have raised concerns about the state of aviation…

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  • Travel

Passengers Restrain Man Who Bashed a Window on a Flight

Cross Fitnesss8 months ago08 mins

Chaos erupted aboard a Frontier Airlines flight from Denver to Houston this week when a man started bashing a window and several seats around him, prompting other passengers to subdue him with shoelaces and zip ties until the plane landed. The struggle, captured on videos and photos taken by passengers, began about 40 minutes into…

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Passengers Say Turkish Airlines Flights Have Unwelcome Guests: Bedbugs

Cross Fitnesss10 months ago010 mins

Shortly after boarding her Turkish Airlines flight from Johannesburg to Istanbul last March, Patience Titcombe, 36, from Phoenix, noticed a small bug crawling on her seat when she got up to use the restroom. “I almost flicked it away,” she said, “But my friend stopped me and said, ‘That’s a bedbug.’” Ms. Titcombe, who had…

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Recent Posts

  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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Latest Posts

  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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