05 17 2017 Top 10 Mistakes Gym Header

Top 10 Mistakes People Make in the Gym

I applaud every person who puts on workout gear and gets his or her butt to the gym! After all, with so many other obligations competing for our time, getting there is half the battle. Once you’re there, make sure you’re making the most of it by avoiding these all-too-common mistakes people make in the…

Read More
GettyImages 1182581964

Support Active People, Healthy Nation by Empowering Youth to Get Moving

The Active People, Healthy Nation initiative from the Centers for Disease Control and Prevention (CDC) has a mission of helping 27 million Americans become physically active and “creating an active America, together.” There are three distinct elements involved in reaching that 27 million milestone: (1) inspiring inactive individuals to perform at least one 10-minute session…

Read More