Being holistically physically fit means much more than just being able to run a mile or ride your bike for 30 minutes. Complete physical fitness means more than going to the gym and lifting weights three times a week. In fact, physical fitness actually encompasses five essential components:Â Cardiovascular endurance Muscular strength Muscular endurance Flexibility…
Agility training isn’t just for athletes. After all, everyday life requires us to change directions and be able to maintain balance and control of our bodies during activities of daily living. These exercises, which feature equipment from SKLZ, are both fun and effective for improving stability, mobility and strength, whether you want to improve performance…
If you are a night owl, an early bird or a combination of both, there is one thing we all have in common: You probably aren’t getting enough sleep. While many of us aspire to get those recommended eight hours of sleep, we often try and get by with five or six. Let’s face it—sometimes…
It is said that abs are made in the kitchen. This same axiom applies to performance. Whether performing high-intensity intervals, strength training or endurance activities, the following six foods have been shown to enhance performance by improving time to exhaustion, decreasing perceived exertion, increasing speed, decreasing lactic acid production or decreasing levels of fatigue. CAFFEINE…
We all know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your meals impact performance and recovery? The long-standing advice in the world of sports nutrition is that what you eat and when…
High-performing athletes and coaches recognize that mental preparation is just as important as physical preparation to achieve athletic excellence, and are turning to mindfulness practices to enhance workouts, recovery and performance in competition, and to cope with daily life pressures. Fortunately, there are numerous resources available featuring a variety of practices that can be used…