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July 4, 2025
  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations

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How to Simplify Assessments for New Personal Training Clients

Cross Fitnesss4 months ago08 mins

Working with a new personal training client for the first time can sometimes feel a little awkward, but there are some simple steps you can take to help streamline the process and create a more enjoyable experience for both you and your client. The stages of working with a new personal training client can be…

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Evidence to Support the Effectiveness of Personal Training

Cross Fitnesss4 months ago08 mins

Whether you are a newcomer to the fitness world and considering hiring a personal trainer to help you pursue your health and wellness goals, an experienced exerciser who has been working out on your own but looking to take that next step by hiring a trainer for the first time, or an ACE Certified Personal…

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  • Rethinking the Heat Index: An Evidence-based Approach
  • Plant-based Eating: Considerations and Strategies
  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines

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  • Rethinking the Heat Index: An Evidence-based Approach
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  • 6 Glute Medius Exercises for Strength & Stability
  • Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations
  • Walking Pads: Health Benefits and Usage Guidelines
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