Perspective - Cross Fitnesss

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Your Client and Chronic Pain: A Biopsychosocial Perspective

Cross Fitnesss4 months ago07 mins

Have you ever noticed how shockingly painful a paper cut can be? How is it these sorts of experiences can be so painful, yet the moment professional surfer Bethany Hamilton lost her arm to a 14-foot tiger shark she described feeling no pain at all? How is that even possible? How can an individual lose…

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How Low to Go: Examining Squat Depth From a Safety and Biomechanical Perspective

Cross Fitnesss4 months ago06 mins

Should you have your clients squat to a depth where their thighs are parallel to the ground, or should they go deeper? As is the case with so many health- and fitness-related questions, the answer is dependent on several factors. Aside from pain, which is outside the scope of this article, let’s take a closer…