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July 5, 2025
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What are Processed Foods: A Guide to Eating Healthier

Cross Fitnesss4 months ago010 mins

What do bagged spinach, canned tuna, olive oil, granola bars and frozen burritos have in common? They all are processed foods. Yet, we have been inundated with warnings about the harmful effects of eating processed foods. In fact, these foods have been blamed for our nation’s obesity epidemic, high blood pressure rates and the rise…

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  • Rethinking the Heat Index: An Evidence-based Approach
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