The Perfect Push-up
As seen on TV! Created by a former U.S. Navy SEAL, see if the Perfect Push-up by BodyRev lives up to its claims of maximizing the effectiveness of this basic exercise with better results in less time.
Pushup
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4 Moves to Help You Master the Push-Up
The push-up has long been an exercise that many use to measure their fitness. Even the U.S. military uses this move as a part of the PT testing service members engage in during training. So why is this move so essential and how can you improve it? The push-up, like other pushing movements, is part…
Perfecting the Push-up for All Levels
The push-up has long been used to develop strength in the arms, shoulders and chest. However, the push-up is also a great core exercise. During the exercise, the trunk and hips should remain as stable as possible to create a lever for the working muscles. The deep core muscles, such as the transverse abdominus, become…