Reasons - Cross Fitnesss

5 Reasons Movement Preparation Is an Effective Warm-Up Strategy

Cross Fitnesss2 weeks ago06 mins

Movement preparation, also referred to as a dynamic warm-up, involves moving in a variety of directions at different speeds to help activate the tissues along with the nervous, circulatory and respiratory systems responsible for controlling and fueling movement. Movement preparation can be an effective and functional way to prepare the body for a tough and…

10 Reasons Why You Should Be Stretching

Cross Fitnesss3 weeks ago06 mins

Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), just to name a few. Here are 10 reasons why you should be stretching on a regular basis. Decreased stress…