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October 16, 2025
  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
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  • Are Sports Drinks a Smart Choice for Young Athletes?
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Recipe

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  • Lifestyle

Vaughn Vreeland’s Perfect Brownies Recipe

Cross Fitnesss7 months ago07 mins

Sometimes you want a recipe that’s pared down to just the essentials — something very simple and cleanly minimalist. I’m thinking here of pasta nada, stripped down to just olives and parsley, or a perfectly seared salmon fillet, seasoned with only salt and pepper and served with white rice and a green vegetable. (This is…

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  • Lifestyle

This Cake Recipe Is So Easy for How Gorgeous It Looks

Cross Fitnesss7 months ago05 mins

Hello! Ramadan begins tomorrow, and Tanya Sichynsky has compiled a collection of 21 recipes to enliven suhoor meals and iftar celebrations. There are beautiful, centerpiece mains — like Tejal Rao’s lamb biryani, a generous dish of layered lamb chops, mint and cilantro, basmati rice, saffron milk and fried onions — and equally lovely sweets. Yvonne…

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?

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  • Updates to ACSM’s Guidelines for Exercise Testing and Prescription
  • The Effects of Circadian Rhythm on Physical and Mental Health
  • Pilates Ball Core-strengthening Exercises
  • Fact vs. Fiction: Cutting through Health and Fitness Myths
  • Are Sports Drinks a Smart Choice for Young Athletes?
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