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Red Light Therapy and Post-exercise Recovery: The Physiology, Research and Practical Considerations

Key Takeaways Red light therapy, a type of photobiomodulation, has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light therapy works and explores the research into its effectiveness—and where further research is needed. Finally, the author provides red light therapy guidelines and important considerations…

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Creative Strategies for Rest and Recovery

Recovery from a tough workout is all about getting the right combination of rest and movement to circulate blood, but not so much movement that you are introducing a new challenge to the body. Here are four creative ways to do this: 1. Hot-Cold Contrast “Baths” All the rage among professional athletes, hot-cold contrast therapy…

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