Key Takeaways Red light therapy, a type of photobiomodulation, has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light therapy works and explores the research into its effectiveness—and where further research is needed. Finally, the author provides red light therapy guidelines and important considerations…
It’s 6:15 a.m. and you are five minutes into your first run in weeks. The temperature is perfect and the sun is just emerging, turning the sky into a stained glass masterpiece. Then you feel a twinge in your knee stepping onto a curb. Was there a click? It aches a little, but not badly….
Wardrobe changes are old hat in Hollywood, but on Oscar night, when opining on a celebrity’s choice of attire is sport, changing outfits becomes big news. Last year, after winning her second Oscar for her role in “Poor Things,” Emma Stone arrived in a floaty Louis Vuitton dress, changing from the strapless number by the…
So Long, Winter Whites. Red and Black Are the Colors of the Season.
Universally associated with love, passion, warmth and desire, the color red also is the most dominant hue. “Because it has the longest wavelength in the visible spectrum,” said Karen Haller, a color psychology expert in the English county of Kent, “we see red before other colors; it’s what we notice first.” So presenting someone with…